Anger is normal part of the range of emotions experienced by every human being. However, even if experiencing anger is normal, the different ways we respond to anger can have very negative consequences. Often, our unhealthy responses to anger can negatively impact our relationships with people we care very much about, such as family, friends, or coworkers. If you have difficulties appropriately expressing anger, you may feel permanently on edge - feeling like a “pressure cooker” ready to explode.
Thankfully, there are many healthier ways to respond to anger. As a psychologist, I can help you learn effective techniques to help you control your anger, calm down, and express it in a more positive and productive way.
If you are interested in learning more about anger and managing your emotions, please contact me or use the form below to set up an appointment and I will get back to you with some upcoming appointment times!