Human beings deeply value feeling connected to others and belonging. Despite all the technology around us, it is not uncommon to feel disconnected and isolated. When we feel lonely and isolated for an extended period of time, it can have an important impact on our mood, self-esteem, or self-confidence. It can significantly impact our quality of life.
If you feel that you are struggling with loneliness and that it is preventing you from having a life that really matters, psychotherapy can help you. Therapy can support you in exploring and understanding the potential causes of loneliness and moving towards a life that is more fulfilling and connected to others.
If you wish to address your feelings of loneliness, the causes behind them, and learn ways to improve your social connections, please contact me or use the form below to set up an appointment and I will get back to you very soon!